"A HEALTHY HEART"

Our digestive system is the “factory” that processes all the foods we eat
Extracting from them all the necessary nutrients to maintain our bodies
In good health!
We know that they are healthy foods, and unhealthy ones!
The non healthy ones are harder to digest them causing in us: Indigestion!
But the worse problem is that we are completely aware of this and because
it taste so good… We don’t care! No wonder they call them “Junk foods”
an excess of red meats, pastries, and carbonated drinks, are the major cause
of our over weight, and you know it! Then…
WHY DO WE INSIST IN MAKING THEM PART OF OUR MENU?
Gain control of your weight again!
Eat more vegetables, fruits, and slow down with sugar by products!
Try it by one month and check your weight again!
YOU WILL BE SURPRISED!
Decreasing the consumption of red meats, saturated fats and carbonated
drinks, will help us to balance our blood pressure, and get rid of our fat!
A laxative will help us to clean our digestive track from impurities that
our unhealthy food brought to us, and changing our diet, will make us
to see in us… the difference! Yes! Physically speaking yes!
But how about spiritually? Let’s see:
Our heart was made to be fed with love!
But same as our stomach, we insist in feeding it with:
HARD TO DIGEST PRODUCTS like : HATE!
Hate makes our hearts angry, worry, depressed, anxious, impatiens!
Increasing our blood pressure we become exhausted , cold, and if we
are not careful, we could get seriously sick!
Our heart needs cleansing!
If we give away all the hate we got, we will receive more, and will be a
never ending story! What can we do?
REPENTING AND ASKING GOD FOR FORGIVENESS WILL
ELIMINATE FROM THE PROFOUNDITIES OF OUR HEART
ALL THE HATRED WE GATHERED FOR SO MANY YEARS!
But after it is empty, it will be refilled with more hate if we do not
ask God to put His Love in us!
His Love in us will open up new horizons in our lives
The more love we give away, the more we will have inside of us!
And of course! We will also have: A HEALTHY HEART!
TO WELCOME GOD IN IT!
GOD BLES YOU! And……

PRAISE THE LORD!

José Salazar
S. de C.